Pressure Turning to Stress - You Need Rhodiola!

If you're currently undergoing an intense period of stress either cramming for exams or preparing for an important presentation then you are already probably aware that the long hours and umpteen cans of stimulant drink are already causing a dip in your immune system.

Signs of stress to look out for include: 

• Generally tired and lethargic

• Experiencing an all over ache

• More emotional and prone to crying

• Heightened anxiety and panic attacks

• Disrupted sleep patterns

• Irregular digestion manifesting either as stomach or bowel complaint

• Itchy skin with potential rashes

• More susceptible to cold and flu

Adaptogens are a group of herbs whose phytochemical constituents act on the body to help modulate the effect of pressure (and stress). The herbs that have typically fallen into this category are numberous ginseng like plants such as Panax, Ashwagandha, Eleutherococcus and Maca. 

My personal favourite for those currently going through the mill is Rhodiola rosea. It has been shown to improve mental and physical performance as well as potentially reducing fatigue. Swiss Herbal Remedies produce a Rhodiola glycerine tincture that is discreet and simple to take, just add 20 drops to a little water before meals.

Swiss Herbal Remedies Rhodiola 50ml

Paella: The Key To Protecting Eyesight?

Researchers from the University of L'Aquila have shown that Saffron, the studied ingredient used in Paella and Pillau rice possesses a number of properties that are protective to vision.

Professor Silvia Bisti states "We are now trying to understand the mechanism, but it appears to block cell death. Saffron components have strong antioxidant properties .... it appears to affect genes which regulate the fatty acid content of the cell membrane and this makes the vision cells tougher and more resilient".

The spice which has historically cost more than gold, but currently sits around £500/lb is produced from the dried stigmas of Crocus sativus.

Scientists and eye sight campaigners agree that further research is needed and with over half a million suffering from macular degeneration in the UK the sooner the better.

Viridian Saffron Extract 30 Capsules

Top 5 Sunscreen and Sun blocks

 

"If I could offer you only one tip for the future, sunscreen would be it"

It's true, sun screen is very important. Look after your skin and it will take care of you for decades to come. This is not up for negotiation, so let me help you chose a top quality sun screen that suits your needs and pocket!

1

For Kids 

Jason Natural Cosmetics SPF 45 Kids Sun Block

Jason have created Kid's Sunblock made with natural ingredients and heavily concentrated UV protection which provides your child with natural, long lasting solar coverage. Made for Kids Sensitive Skin to provide Long Lasting Solar Defense. Paraben Free

2

For Sun Worshippers

Green People Sun Lotion SPF15 with Suntan Accelerator

 Containing Edelweiss, Green Tea and Avocado  as well as 3 layers of sun protection in one. UV protection, antioxidants & sun tan accelerator! Faster Tan - Faster Protection - Longer Lasting Tan. Suitable for people who may be prone to eczema and psoriasis

3

For Those On A Budget

Aloe Pura Sun Lotion SPF 15

What with the cost of sun lotions seemingly going up and up it's refreshing to find one containing an impressive 99.9% aloe barbedensis at a very reasonable £7.58 for members. The SPF of 15 may not be suitable for everyone, but for those on a real shoestring here's a tip. Stay in the shade.

4

For The Face

Jason Sunbrellas Facial SPF 20

For many, a general all over sun screen will clog up the skin on their face within a day of applying it. The solution, either a giant floppy hat or a specialist formulation like this one. It's oil free, hypoallergenic and non-comedogenic (not irritating to acne).

5

For Aftersun

Aloe Pura Aloe Vera Gel

Without a doubt, the essential travel purchase this summer, next summer and every time you go out in the sun - any good quality high percentage aloe vera gel. Cooling, soothing, moisturising and has literally saved my skin so many times I've lost count (very fair skinned here).

Win A Konnyaku Sponge

To celebrate the launch of Genki's latest product, the Konnyaku sponges, we are giving you the chance to win one. Simply follow the link and click like on the competition entry to be entered.

http://www.facebook.com/discountvitaminsandherbs

Competition closes 20th May 2011

Konnyaku is a popular Southeast Asian vegetable, rich in minerals and dietary fibre. For over a century Konnyaku has also been used by the Japanese in beauty treatments.

The unique plant fibre structure of konnyaku is ideal to create the perfect face and body sponge. Incredibly soft, yet textured, the fibres deeply cleanse and exfoliate without damaging even the most sensitive skin. Moisture-rich and natural cleansing, they can even be used without a separate cleanser or soap.

The mild alkalinity of konnyaku is naturally antibacterial, and gently rebalancing the skin’s pH levels. Genki Konnyaku Sponges are hand-made from 100% food-grade konnyaku fibre with no preservatives, artificial colourings or additives.

Available in three varieties:

Original - for normal/sensitive skin. 100% pure konnyaku vegetable fibre sponge

Pink Clay - for dry skin. Using mineral-rich French clay, renowned among beauty therapists for its softening effects on the skin.

Black Charcoal - for oily skin. Perfect for teen skin and those prone to acne and breakouts. Contains activated carbon and minerals that remove excess oil.

Top 5 Smoothie (and juice!) Boosters

The Mail has run an article on the healthiest smoothies and juices you can make. They suggest lingonberrys (familiar to anyone who frequents the supermarket section of IKEA), acerola and chokeberries. We love a good smoothie here at Discount Vitamins and Herbs, but we can think of several other 'boosters' to really push your smoothie making to the next level.

1 Creative Nature New Zealand Barley Grass Powder

As they say themselves, grown in the lush pastures of New Zealand, the fresh grass is harvested whilst still moist with morning dew to bring you natures finest medicine. Probably the most complete food on earth. Strong claims, but there's no denying the quality of this barley grass, rich in chlorophyll which is regarded highly for it's supposed detoxifying properties.


2 Lamberts Imunostrength

This was a huge success this winter with our customers. Offering a high concentration of Vitamin C and antioxidants thanks to its blend of elderberry, rosehip and blackcurrant. It comes out a Delicious rich ribena colour that will turn any smoothie a reassuring immune strengthening purple.

3 Swiss Herbal Remedies Eicosanoil

We generally don't go a day without picking up on another clinical trial flaunting the benefits of Omega 3 and essential fatty acids. This really isn't a here today gone tomorrow fad, it's common sense nutrition that everyone should be enjoying. One of our personal favourites is hemp seed oil as it contains the perfect balance of Omega 3, 6 and 9 in a naturally occurring seed.

4 The Healthy Bowels Company Lepicol

As long as you are on this healthy blending and juicing regime it may be time to give some care and attention to one of the most important aspects of your health. Lepicol contains three ingredients: psyllium husk, a water soluble fibre that is gentle yet effective, Probiotic cultures and FOS (Fructooligosaccharides) to boost a sluggish digestion and ease bloating.

5 Optima Pomegranate

At one time this superfood was very expensive to purchase as demand outstripped supply in under a month. Now it's more shy of the tabloid pages and as such has come down to far more realistic prices that enables you to enjoy this every day. Made famous for its cardiovascular benefits in recent years, maybe now is the time to be enjoying this nutritious and delicious juice every day.