Pressure Turning to Stress - You Need Rhodiola!

If you're currently undergoing an intense period of stress either cramming for exams or preparing for an important presentation then you are already probably aware that the long hours and umpteen cans of stimulant drink are already causing a dip in your immune system.

Signs of stress to look out for include: 

• Generally tired and lethargic

• Experiencing an all over ache

• More emotional and prone to crying

• Heightened anxiety and panic attacks

• Disrupted sleep patterns

• Irregular digestion manifesting either as stomach or bowel complaint

• Itchy skin with potential rashes

• More susceptible to cold and flu

Adaptogens are a group of herbs whose phytochemical constituents act on the body to help modulate the effect of pressure (and stress). The herbs that have typically fallen into this category are numberous ginseng like plants such as Panax, Ashwagandha, Eleutherococcus and Maca. 

My personal favourite for those currently going through the mill is Rhodiola rosea. It has been shown to improve mental and physical performance as well as potentially reducing fatigue. Swiss Herbal Remedies produce a Rhodiola glycerine tincture that is discreet and simple to take, just add 20 drops to a little water before meals.

Swiss Herbal Remedies Rhodiola 50ml